The discovery of how to lose belly fat in a week with exercise is the surest way of getting your desired body. Being concerned about the shape of one’s body is very important because it will inform a healthy lifestyle. People who are not concerned about the state of their bodies will likely spend their hard-earned income on health care and drugs in their older years.
Having a protruding belly has been and will always be an issue for most people in their older years. For many, it can be embarrassing, a big hindrance, or even life-threatening. Many people who have tried to lose belly fat end up either stopping halfway going right back to their old habits.
To people in this category, making this transition to their desired size can be frustrating. But the truth of the matter is, it is quite possible to lose belly fat when one has access to how to lose belly fat in a week with exercise.
As earlier said, it is not impossible but for this to happen, tackling the belly fat needs to be approached at target angles. First, we need to understand the root cause of belly fat. You must know that some habits might be what is stopping you from losing belly fat. So, let us take a look at these impeding habits.
Most of the food we consume contain loads of sugar. Foods categorized as carbohydrate is a major culprit. These foods are addictive, that is, they stir up a desire to consume more daily. Fast foods, cookies, yogurt, among others are in this category.
Sugary food causes the body to respond in a way that activates more cravings to consume more of it. As a result, the accumulation of these foods in the body enables some parts of the body to store them as fat. This can reduce the likelihood of that belly fat from disappearing forever.
One of the healthy lifestyles to imbibe is to eat a balanced diet, eating foods with all the classes of food nutrients. The services of a nutritionist can be explored to give proper orientation on how to eat right.
Staying in a particular state or position for too long means you will be less active. If this becomes a habit, you let your body gain unnecessary belly fat. For example, you sit at your desk in the office, working on your computer system. Upon getting home, you stay on a couch playing video games for hours, after which you get on your phone for long periods of time.
The effect of this is that your stomach stores the energy for “supposed activity” as fat. So, if you wonder why you gained belly fat even when you eat the right foods, this could be it.
Not only soda drinks can add up to your belly fat situation, but alcohol is also yet another big contributor to belly fat. Drinking alcohol frequently can cause the body to retain lots of calories which is predominantly the number one ingredient in alcohol.
These calories have been shown to significantly increase appetite, therefore, making you consume more alcohol and once the body can no longer store the excess calories which contain fats, these excess calories are left in the stomach.
There you have it! Those are some of the things that could be the root cause of your bulging tummy. Now, what can you do to make this a thing of the past? What are the ways you can achieve a flatter tummy in just a week? These are the questions you may have been asking friends, family, and search engines.
Practical Strategies on How to Lose Belly Fat In A Week with exercise and other healthy lifestyle tips.
Below are effective tips to apply to reduce your belly fat;
Drink More Water
If you are not a fan of drinking lots of water, this is one of the easy solutions to losing belly fat quickly. Water is highly recommended for healthy living. Frequently drinking water throughout the day can break down excessive fats in the body especially the fats around the abdomen. So, you can start drinking about 2 liters every day to see results faster and under a week.
Avoid carbonated drinks even though carbonated drinks are sweet to the taste and considered as a means of reducing thirst. However, taking lots of water saves us from the damage soda drinks do to our bodies.
Eat Foods with Low Calories
Like earlier said, consuming calories gradually increases the level of fat in the body which is traceable to our meals and even drinks, desserts, and fruits. It is very unlikely not to eat foods containing calories. However, knowing the right foods to eat can help you cut down unwanted fats in the belly.
Start by switching your diet. Eat foods rich in protein. If you want to include meat, ensure to eat only lean meat. Choose whole foods alongside fiber foods when you ever eat out.
Substitute snacks for veggies
Instead of cakes or sugar-filled snacks, why not eat vegetable salads? Vegetables do not only contain vitamins to help fight diseases, it can be an excellent source of fiber. With consistent consumption, veggies such as spinach, sweet potatoes, peas contain enough fiber to help you lose belly fat and get the desired flat tummy. Eat plenty of these to get your desired body.
Aerobic exercises, other known as intense cardio exercises are exercises that expend a lot of strength and energy. The goal is to produce enough energy to increase the heart rate as a healthy heart rate is a general improvement for the whole body. Cardio exercises can help reduce weight around the stomach. Do it every day of the week and you will see how fast your tummy will be flat.
Examples of exercises that can reduce belly fat are:
Bicycling: Daily riding of a bicycle does not just strengthen the wall of our laps, it is also one of the exercises that can reduce belly fat. Riding a bicycle work on all parts of the body including the heart. Adopting this as a continuous practice will also result in longevity of life. Click here for a video on how to how to lose belly fat in a week with exercise
Running and walking: Walking and running are exercises that can help to shed belly fat. Running and walking for not more than an hour a day can do great wonders to break down food metabolism.
It should however be done within acceptable limits in order to prevent the release of stress hormone which can weaken the body. Brisk walking also helps greatly to reduce the belly fat and this can either be done as a daily routine either in the morning before going to the office or evening after returning from work. Click here for a video on how to how to lose belly fat in a week with exercise
Dancing: Dancing involves the movement of the body. This very movement helps to keep the body in shape including the belly. Continuous daily dancing breaks down pounds of stored fat stored in the tummy.
It is advisable to dance to individuals’ best music because this will stimulate the brain to release energy to parts of the body to move intently. Click here to watch a video on how to how to lose belly fat in a week with exercise
Crunch: This is the most popular exercise for getting rid of excess fat from the belly. This exercise does not only reduce the belly fat but also reduces body weight, helps the heart condition, strengthens the spine, etc. Twenty crunch exercises are a good recommendation for a beginner. Click here to watch a video on how to how to lose belly fat in a week with exercise
Yoga: Yoga improve one’s level of endurance to stay through life challenges without giving up. Though it might not burn many calories compared to the lifting of weight it boosts metabolism. Examples of some of the yoga activities that can reduce belly fat are the wheel, plank, chair, among others. Click here to watch a video on how to how to lose belly fat in a week with exercise
Forearm Plank: Belly fat can be reduced to a comfortable level when this exercise is done frequently. The exercise also strengthens the shoulder, core, spine, etc. The exercise is performed when one gets into a push-up position with toes and arms bearing the body weight. Click here to watch the video.
Burpees: This exercise involves plyometric movement. It works on the tricep, chest shoulders, etc. The exercise energies the heart to pump blood with ease. Click here to watch the exercise.
Skipping: This is another exercise suitable for removing belly fat from the body system. The exercise just requires a rope to jump. Continuous practice leads to adequate body fitness.
Lifting of weight: Lifting of heavyweight helps to burn body fat quickly, it is one of the remedies to reduce body fat. The body continues to burn calories after leaving the gym for a long time. It is advisable to get the services of a trainer to avoid injury if you are a novice at weight lifting. You can watch strategies on weight lifting when you click here.
Mountain climbing: This also works like magic to reduce belly fat. The mountain climber assumes a high plank position with the wrist directly under the shoulder as he climbs the mountain which burns belly fat. Click here to watch the video.
Swimming: It is one of the interesting exercises to reduce belly fat. Continuous swimming activities do not just work on the belly alone but every part of the body including the heart. Click here to watch the video.
Rowing Machine: This exercise does not only improve the state of the heart but also helps to burn a lot of calories within a short time. Continuous engagement in this exercise burns the belly fat, work on the muscle in the arm, leg, and shoulder. Click here to watch the video.
Running on an Incline: Running on an incline rather than on a flat surface has shown to be one effective way to burn calories in the body inclusive of belly fat. The exercise can be done either on the hill or inclined treadmill in the gym. Click here to watch the video.
BOSU Ball Planks: This is more challenging than the normal plank where hands are placed on the floor. The exercise test one’s balance as the body is trying to find balance, the abs and abdominal muscle are activated and this increases the metabolism rate, ultimately helping to reduce belly fat to the barest minimum.
The Russian Twist: This exercise is either performed with a medicine ball or plate. It improves the oblique strength and also puts the heart in a good condition. The exercise involves movement of the torso from the side by side while maintaining a sitting position with your feet on the ground. Click here to watch the video.
- Push-ups: This is also an exercise to fight belly fat. It can reduce belly fat within a short time and its activities also improve food digestion. This exercise can be done anywhere either at the home, office, gym, etc as it involves no apparatus but commitment. 20 to 30 push-ups per day is recommended for a beginner.
Click here to watch a video on how to how to lose belly fat in a week with exercise
Overhead Medicine Ball: This exercise puts one on an endurance test and increases one heart rate each time ball is picked from the floor to be placed above the head. The exercise works against gravity which works on one’s spine. A heavyweight ball is encouraged to be used to get the best from the exercise. Click here to watch a video on how to how to lose belly fat in a week with exercise
Side By Side On Medicine: This serves as one of the best exercises to reduce belly fat. Shoulder, hamstring, biceps, quad, and obliques are the movers of the body but every part of the body will be involved as the exercise become more intense. Click here to watch a video on how to how to lose belly fat in a week with exercise
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